| Using kettlebells, you'll build functional muscle strength and size, burn fat, sculpt a shredded midsection and create an overall athletic physique. |
| This is why olympic gymnast rings, kettlebells, and clubbells are so effective at building real world strength. |
| Place two kettlebells inside your feet and squat down to grasp them. |
| If kettlebells are too pricey, the workout can be performed with dumbbells using virtually the same exercise technique. |
| Get into the top position of a push-up, holding two kettlebells inside shoulder width. |
| With a flat back, curl two kettlebells to your shoulders and turn your palms in. |
