Exhale as you swing the kettlebell out in front of you and breathe in as it swings back between your legs. |
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Immediately reverse direction and drive through with your hips, pulling the kettlebell up and toward your body as if starting a lawnmower. |
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You can use bodyweight, dumbbells, barbells, kettlebell, Vipr, TRX, resistance bands, power bags, cables and medicine balls. |
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