Emphasize protein, complex carbohydrates and unsaturated fat. |
It all starts on the farm by adjusting feed for dairy herds to influence the ratio of saturated and unsaturated fat content. |
Trans fat is made by bubbling hydrogen through unsaturated fat, with copper or zinc added to speed the chemical reaction along. |
Protein and unsaturated fat reign, but complex carbs have an important supporting role. |
While the unsaturated fat in soy milk doesn't clog arteries, it does add calories. |
Phospholipids, on the other hand, you can't see because they live in cell membranes and contain the healthier, unsaturated fat varieties. |