| It all starts on the farm by adjusting feed for dairy herds to influence the ratio of saturated and unsaturated fat content. |
| Emphasize protein, complex carbohydrates and unsaturated fat. |
| It is a real fresh, non refined fruit juice and it is the richest oil in mono unsaturated fat acids. |
| Phospholipids, on the other hand, you can't see because they live in cell membranes and contain the healthier, unsaturated fat varieties. |
| Except for walnuts, most of the unsaturated fat in nuts is monounsaturated, the kind that predominates in canola and olive oils and in avocados. |
| Choose a balanced diet of protein, carbohydrates, fruits, vegetables and unsaturated fat, and get plenty of fibre. |
