| Foods in the unsaturated fat subgroup were included in order to achieve appropriate levels of essential fatty acids. |
| Using modern testing equipment, milk can be tested for its fatty acid profile based on the balance of saturated and unsaturated fat. |
| Protein and unsaturated fat reign, but complex carbs have an important supporting role. |
| Phospholipids, on the other hand, you can't see because they live in cell membranes and contain the healthier, unsaturated fat varieties. |
| Trans fat is made by bubbling hydrogen through unsaturated fat, with copper or zinc added to speed the chemical reaction along. |
| Except for walnuts, most of the unsaturated fat in nuts is monounsaturated, the kind that predominates in canola and olive oils and in avocados. |
