| Trans fat is made by bubbling hydrogen through unsaturated fat, with copper or zinc added to speed the chemical reaction along. |
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| Protein and unsaturated fat reign, but complex carbs have an important supporting role. |
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| While the unsaturated fat in soy milk doesn't clog arteries, it does add calories. |
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| Except for walnuts, most of the unsaturated fat in nuts is monounsaturated, the kind that predominates in canola and olive oils and in avocados. |
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| A saturated fat, like butter or suet, cannot combine with any more atoms than it already has, while an unsaturated fat like olive oil can. |
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| Using modern testing equipment, milk can be tested for its fatty acid profile based on the balance of saturated and unsaturated fat. |
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| It all starts on the farm by adjusting feed for dairy herds to influence the ratio of saturated and unsaturated fat content. |
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| Choose a balanced diet of protein, carbohydrates, fruits, vegetables and unsaturated fat, and get plenty of fibre. |
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| Emphasize protein, complex carbohydrates and unsaturated fat. |
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| Foods in the unsaturated fat subgroup were included in order to achieve appropriate levels of essential fatty acids. |
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| It is a real fresh, non refined fruit juice and it is the richest oil in mono unsaturated fat acids. |
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| Phospholipids, on the other hand, you can't see because they live in cell membranes and contain the healthier, unsaturated fat varieties. |
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| Soybeans have unsaturated fat that can pump up the calories. |
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| There are two types of unsaturated fat, polyunsaturates and monounsaturates. |
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| Trans fat is created when an unsaturated fat is processed or hydrogenated. |
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| If you replace one meat meal with a fish meal per week, you kill two birds with one stone: you decrease your saturated fat intake and increase your omega-3 intake, an under-consumed unsaturated fat. |
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| The process of hydrogenation consists of chemically adding atoms of hydrogen to cis unsaturated fat, eliminating the double bonds between carbon atoms and making them saturated. |
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| Nor did it find less disease in those eating higher amounts of unsaturated fat, including monounsaturated fat like olive oil or polyunsaturated fat like corn oil. |
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| But for people whose eyes glaze over when the subject turns to trans unsaturated fat and low-density lipoproteins, that's a lot easier said than done. |
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