| He only consumes 100 grams of rice per meal with vegetables and tempeh or tofu. |
| Foods containing these bacteria include yogurt, kefir, sauerkraut, miso, and tempeh. |
| At least once a day, eat a small serving of tempeh, unpasteurized sauerkraut, whole-grain rye bread, or unsweetened kefir. |
| Other fermented and probiotic foods include yogurt, kefir, raise, and tempeh. |
| Try quinoa instead of rice, use tempeh in stir-fries, snack on edamame and peanuts, and add kidney beans to green, leafy salads. |
| Soy milk can be used in place of cow's milk or can be used to make curd in the form of tofu or tempeh. |
