| Beans and popcorn are much better than bleached white flour, bread and pasta with less than 1 gm dietary fiber per serving. |
| I often put a table out of doors at my house in Surrey and pile it with big pots of delicious pasta and salads. |
| Fred had three favourite Pronto Pasta pasta dishes, all of which still remain as part of the menu. |
| Eat a variety of rice, brown rice, oatmeal, barley, yams, potatoes and pastas. |
| Jan will replace up to two meals a day with a choice of ready meals, including shakes, soups and pastas. |
| When you do choose breads and pastas, select only those made with whole grains. |
