| A few whole grains you should add to your diet include brown and wild rice, barley, oats, kasha, quinoa, bulgur and buckwheat. |
| Increase whole grains such as millet, buckwheat, quinoa, oats, rye and barley. |
| Stir in oats, flour, walnuts and raisins, until it forms a well-blended dough. |
| Whatever their aphrodisiac qualities, oats or porridge have real nutritional value. |
| In a large bowl, combine the oats, sugar, raisins, chopped nuts, cinnamon and salt. |
| This is the classic method using oatmeal rather that porridge oats and is my favourite because of its rough texture and lingering flavour. |
