These movements include push-ups, crunches, dips, pull-ups, lunges, body weight squats, back extensions or any other calisthenics. |
On the day of the timed run, after performing some calisthenics and stretching, we headed for the track. |
Combine that with a basic training-styled cardiovascular and calisthenics session. |
Although the way they are taught in the West often resembles simple calisthenics, yoga and tai chi run much deeper. |
The classes generally begin with some warm-up calisthenics, such as jumping jacks, simulated jump rope and air punches. |
I went from a runner and calisthenics freak to an athletic, cross-training, bodybuilding, martial arts gorilla. |