Whether bulking up, maintaining weight or trying to shed body fat, consume at least 1 g of protein per pound of bodyweight every day. |
The door gave way easily under her light bodyweight and Piper fell with a thud on the floor. |
We suggest the round figure of one fluid ounce for each kilogram of bodyweight daily. |
My bodyweight will start to nosedive if I don't watch it those last couple of weeks. |
I get exactly 316 grams of protein a day, a bit more than 1 gram per pound of bodyweight off-season. |
Chuck was even reported to have bench-pressed 560 pounds at a bodyweight of 220 pounds! |