| The abdominals have the same capacity to improve muscular strength and endurance as any other muscle group in the body. |
| Here the players do sprints, and pull-ups, press-ups, and abdominals, combined with the speedball. |
| With abdominals tight and shoulder blades pulled back and down, bend knees and hinge forward without losing neutral back alignment. |
| Continue to train abdominals and spinal erectors, as muscle at the front and back of your midsection will distract from your waist width. |
| Contract abdominals, dropping tailbone down so back is straight and torso is supported. |
| Remember that abdominals are muscles, just like triceps, biceps, pecs and lats. |
