What is the opposite of got a grip?

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Verb Opposite of past tense for to disturb mentally or emotionally upset distressed disturbed bothered dismayed troubled agitated disquieted perturbed worried alarmed discomposed disconcerted unsettled flustered ruffled unnerved grieved discountenanced displeased hassled angered frightened hurt inconvenienced offended shook threw annoyed bugged discomforted fretted harassed irked irritated pestered plagued tormented vexed vext ailed disappointed peeved rattled afflicted concerned derailed discombobulated fazed frazzled fussed indisposed miffed narked psyched spooked unhinged wounded wound alarumed bewildered confounded cramped crazed debilitated distempered distracted flipped floored flurried hagrode hagrid incapacitated pothered saddened sickened turned undid egged on fired up flipped out freaked out got at got to picked on stirred up ticked off wound up bummed out got across got someone hacked off keyed up laid up layed up made waves turned on weirded out gave someone grief made a scene rocked the boat threw off balance gave a hard time hurt somebody's feelings got on your wick beset put off tortured depressed despaired agonizedUS disheartened exasperated aggravated provoked caused disquiet to perplexed nagged oppressed aggrieved chafed beleaguered persecuted agonisedUK bedevilledUK bedeviledUS made anxious threw off psyched out made uneasy “Chloe had to calm herself before she went on stage to perform in front of the judges.” Find more words! 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Words that rhyme with got a grip What is the opposite of get a grip? Use our Antonym Finder Nearby Words got ahead got ahead of got a hold of got along got along with got a move on got a glimpse of got a divorce got across got go straight go stale