“Grasp a dumbbell in each hand, and raise your arms straight above your head, keeping elbows slightly bent.”

“Sylvester is not the dumbbell that he may appear to be.”

“Using a moderately heavy weight, do 8-12 reps of dumbbell French presses and then, with no rest, immediately perform 8-12 bench dips.”

“I favor lighter weights and dumbbells to develop balance, control and coordination.”

“Bending his knees, he holds two dumbbells as though starting a barbell deadlift.”

“Hold a pair of dumbbells loosely in your palms and angle them slightly toward your head.”