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| Gradually work up to 1 to 2 teaspoons of ground flaxseeds daily to avoid bloating and gas. |
| A simple alternative for making a rehydration solution is to mix half a teaspoon of table salt and 8 teaspoons of sugar in 1 liter of water. |
| Using two teaspoons, shape the malfatti into small quenelles and gently drop them directly from the spoons into the simmering water. |
| A can of soft drink or a chocolate bar can contain six or seven teaspoons of sugar. |
| If you irrigate, and your water is also alkaline, acidify it with 2 teaspoons of vinegar per gallon of water. |
