| Foods rich in vitamin A include leafy greens such as spinach and broccoli, as well as carrots and peaches. |
| Remove the stalk from leafy vegetables such as sorrel, spinach and silverbeet. |
| Oranges, lemons and limes are particularly high in Vitamin C. Carrots provide vitamin D and spinach is rich in iron. |
| Dishes in olive oil included stuffed vine leaves, cabbage and artichokes, leeks and spinach boranaki. |
| Set the tortillas on a board and cover one half of each with cheese and then spinach. |
| Snap beans, turnips, leaf lettuce and spinach are also good candidates for fall harvest. |
