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What does moderation mean?

Looking for the meaning or definition of the word moderation? Here's what it means.

Noun
  1. The state or quality of being moderate; avoidance of extremes
  2. An instance of moderating: bringing something away from extremes, especially in a beneficial way
  3. The process of moderating a discussion
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Examples
Ice cream gives a little calcium, and chocolate offers plant chemicals called xanthins that can be healthful in moderation.
The most effective way to avoid the symptoms of alcohol induced hangover is to practise abstinence or moderation.
Enlightened moderation is the need of the hour and it requires a resolute effort.
Talk of moderation isn't allaying the fears of environmentalists, who are feeling particularly vulnerable these days.
Is there another group that seeks the path of rectitude and moderation with the same fervor?
There's nothing wrong with eating fatty foods, as long as it's in moderation.

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