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What are helpings?

What are helpings? Here are some definitions.

Noun
  1. plural of helping
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Examples
I would generally allow about one kilo for two generous helpings and serve with crusty bread and chilled crisp white muscadet.
Mum always makes sure I get second helpings of food every time we have a meal.
He was up to seven pancakes and six helpings of sausage when I stopped counting.
For generous helpings of protein and low levels of fat, pork loin and tenderloin are on par with chicken breast.
He had already seated his two children on his lap and was now spooning generous helpings of spiced apple sauce onto their plates.
His brownies had somehow ended up tasting like rock cake, but Dyane ate it all and even asked for second helpings.

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