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What are helpings?

What are helpings? Here are some definitions.

Noun
  1. plural of helping
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Examples
Mum always makes sure I get second helpings of food every time we have a meal.
He finished off two huge helpings with gusto and annihilated my entire collection of home-baked almond macaroons.
His brownies had somehow ended up tasting like rock cake, but Dyane ate it all and even asked for second helpings.
He was so hungry that he ate two helpings of samp and beans, two lamb chops and a piece of boerewors.
Eliminate second helpings, high-calorie sauces and cookies made with butter, they say.
For generous helpings of protein and low levels of fat, pork loin and tenderloin are on par with chicken breast.

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