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What are hams?

What are hams? Here are some definitions.

Noun
  1. plural of ham
  2. (exercise) The hamstring muscles; the biceps femoris
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Examples
Among the Westphalian hams and braunschweigers are tongue-twisting Teutonic mysteries like kasseler rippchen, nuss-schinken and touristenwurst.
He used movements he never relied on before, such as lunges and hyperextensions to isolate his hams rather than his lower back.
There will be turkeys and hams galore to the lucky winners so be there and get your Christmas Day dinner sorted out.
All had a big hearth in the kitchen with an overhanging chimney used to smoke hams and sausage as well as to cook and heat.
By using dumbbells and with a slight foot adjustment, your hams and glutes will reap the benefits of isolation.
Done on a roman chair or back-extension bench, this variation will bring focus to your hams and glutes rather than just your low back.

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