| By using dumbbells and with a slight foot adjustment, your hams and glutes will reap the benefits of isolation. |
| Among the Westphalian hams and braunschweigers are tongue-twisting Teutonic mysteries like kasseler rippchen, nuss-schinken and touristenwurst. |
| He used movements he never relied on before, such as lunges and hyperextensions to isolate his hams rather than his lower back. |
| This low rep range is essential to developing the hams and glutes at the expense of unwanted bodyfat. |
| Performing curls while seated hits the inner hams and adductors for the most part. |
| There will be turkeys and hams galore to the lucky winners so be there and get your Christmas Day dinner sorted out. |
