| By doing a partial movement, I concentrate on the lumbar region and keep my glutes and hams from assisting. |
| Tomato gazpacho is one of the Spanish dishes that has an international presence, as do paellas and mountain hams. |
| Among the Westphalian hams and braunschweigers are tongue-twisting Teutonic mysteries like kasseler rippchen, nuss-schinken and touristenwurst. |
| He used movements he never relied on before, such as lunges and hyperextensions to isolate his hams rather than his lower back. |
| All had a big hearth in the kitchen with an overhanging chimney used to smoke hams and sausage as well as to cook and heat. |
| This low rep range is essential to developing the hams and glutes at the expense of unwanted bodyfat. |
