| Tomato gazpacho is one of the Spanish dishes that has an international presence, as do paellas and mountain hams. |
| This low rep range is essential to developing the hams and glutes at the expense of unwanted bodyfat. |
| These boats were loaded with all kinds of goods, from eggs to veggies and, of course, salted bacon and hams. |
| By using dumbbells and with a slight foot adjustment, your hams and glutes will reap the benefits of isolation. |
| He used movements he never relied on before, such as lunges and hyperextensions to isolate his hams rather than his lower back. |
| Done on a roman chair or back-extension bench, this variation will bring focus to your hams and glutes rather than just your low back. |
