| All had a big hearth in the kitchen with an overhanging chimney used to smoke hams and sausage as well as to cook and heat. |
| Performing curls while seated hits the inner hams and adductors for the most part. |
| This low rep range is essential to developing the hams and glutes at the expense of unwanted bodyfat. |
| In the galaxy of first-class hams, this one most definitely deserves its spot. |
| Tomato gazpacho is one of the Spanish dishes that has an international presence, as do paellas and mountain hams. |
| By doing a partial movement, I concentrate on the lumbar region and keep my glutes and hams from assisting. |
