| Refined white flour is what's left after the nutrient-packed germ and bran are milled out of the wheat kernel. |
| After the husk is removed, the rice is milled to remove the bran and the germ or embryo. |
| Other, smaller operations mix digital, print, TV and broadcast in a bran tub that gives time for everything but finding original stories. |
| You've spilt lager on the magazine article about high energy fruit smoothies, and swapped the bran flakes for a bacon sarnie. |
| It removes the bran and most of the germ, stripping the grain of its fiber and nutrients. |
| For a sweet and crunchy snack, mix a handful of bran flakes with some low-fat yogurt. |
