| Refined white flour is what's left after the nutrient-packed germ and bran are milled out of the wheat kernel. |
| Your best sources of fiber are bran cereals, whole-wheat bread, legumes and oatmeal. |
| For a sweet and crunchy snack, mix a handful of bran flakes with some low-fat yogurt. |
| I didn't want to eat or drink anything, but Allison insisted on buying me lemon tea and a bran muffin. |
| After the husk is removed, the rice is milled to remove the bran and the germ or embryo. |
| Other, smaller operations mix digital, print, TV and broadcast in a bran tub that gives time for everything but finding original stories. |
