| Have at least five portions of fruit and vegetables daily and go for wholegrain carbohydrate foods. |
| Flavour the mash with a couple of tablespoons of wholegrain mustard or herbs such as chives and basil. |
| The Broadcaster had the baked fillet of salmon with a honey and wholegrain mustard crust. |
| I buy white bread because it is cheaper, but I love wholegrain and rye bread. |
| Change your diet to include more wholegrain foods, vegetables, fruit and remove as much fat from it as possible. |
| For the second year in a row, Vics has won gold for its wholegrain bread in the Baker of the Year competition, announced last week. |
