| Foods rich in B vitamins are green leafy vegetables, wholegrain breads and cereals, nuts, legumes and lean meats. |
| I buy white bread because it is cheaper, but I love wholegrain and rye bread. |
| Have at least five portions of fruit and vegetables daily and go for wholegrain carbohydrate foods. |
| Change your diet to include more wholegrain foods, vegetables, fruit and remove as much fat from it as possible. |
| The Broadcaster had the baked fillet of salmon with a honey and wholegrain mustard crust. |
| Eat healthy foods such as fruits, vegetables and nuts, and wholemeal and wholegrain versions of rice, pasta and bread. |
