| Other sources of fibre are wholegrain cereal, wholemeal bread and pasta, brown rice and pulses such as beans and lentils. |
| Eat healthy foods such as fruits, vegetables and nuts, and wholemeal and wholegrain versions of rice, pasta and bread. |
| Flavour the mash with a couple of tablespoons of wholegrain mustard or herbs such as chives and basil. |
| Foods rich in B vitamins are green leafy vegetables, wholegrain breads and cereals, nuts, legumes and lean meats. |
| For the second year in a row, Vics has won gold for its wholegrain bread in the Baker of the Year competition, announced last week. |
| Sandwich two slices of wholegrain bread around a one-ounce slice of cheddar cheese and microwave for 15 seconds. |
