| Once you have cracked this, try lifting your pelvic floor upwards in stages, like a lift stopping at different floors, then bring it down again. |
| If oil prices spike upwards and inflation rises, interest rates will go up too. |
| There are more guards on the narrow stair and landing, and each step upwards means a brush with webbing and ammunition belts. |
| Lucy breathed in deeply, and turned her head upwards, accepting the water, feeling it wash away her dirt and grime. |
| Even before she spoke, Gerald's head lifted upwards and he sniffed the air hopefully. |
| There is an amused glimmer to his eyes and his lips quirk upwards, as if he is laughing at a private joke. |
