| The diaphragm is a sensitive, powerful muscle, and responds to impulses sent to it by the solar plexus, the abdominal brain. |
| Exhale while making the sound heeeee subvocally, flattening first your chest, then your solar plexus, and finally your lower abdomen. |
| There were a lot of pressure point strikes, at places like under the nose, the throat, under the armpits, the solar plexus, and the groin. |
| Put the palm of your right hand on the abdomen, just above the navel, and press up against the solar plexus or pit of the stomach. |
| That significant cultural artifact, The National Enquirer, delivered a sucker punch to my solar plexus today when I read, stunned. |
| The solar plexus is ideal, but the lower abdomen, the groin or even the inside of the leg above the knee are also adequate. |
