| Around four servings of milk, fortified orange juice, or yoghurt are required for the full effect. |
| Prodigal servings of pure saturated color are fattened further with a rich welter of tints, tones and shades. |
| The servings are generous and the food is tasty, although it could be more savoury. |
| Begin by eating two daily servings of fiber-rich fruits and vegetables and one daily serving of whole grains. |
| After she placed ample servings on each plate, the three settled down to eat. |
| Store single servings of fish in separate freezer bags so you can remove from the freezer only the portions you need for each meal. |
