| Begin by eating two daily servings of fiber-rich fruits and vegetables and one daily serving of whole grains. |
| Prodigal servings of pure saturated color are fattened further with a rich welter of tints, tones and shades. |
| After she placed ample servings on each plate, the three settled down to eat. |
| Scientists examined 99 foods sold as either pre-wrapped portions or already divided into servings, such as sliced bread. |
| Also include one or two servings of whole grains such as brown rice once or twice a day. |
| Store single servings of fish in separate freezer bags so you can remove from the freezer only the portions you need for each meal. |
