| Plain white rice has far less vitamin E, thiamin, riboflavin, niacin, vitamin B6, folacin, potassium, magnesium, iron, and over dozen other nutrients. |
| A good source of vitamins A and C and folacin, cantaloupes are an easy-to-prepare breakfast. |
| A mere 105g offers almost twice the recommended dietary allowance of folacin, which promotes the brain's production of feel-good neurotransmitters. |
| For example, anti-convulsant medications reduce the body's supplies of vitamin D and folacin. |
| The stalks are a good source of vitamins C and A and provide plenty of folacin. |
| For instance, the chemotherapy drug methotrexate looks like the B-vitamin folacin, but does not work like it. |
