| I recommend that those prone to dry skin take 1 tablespoon of flaxseed or hempseed oil each day. |
| Soy and pinto beans, walnuts, and flaxseed are good sources of PUFAs, as are vegetables such as leeks and purslane. |
| It appears that as little as one tablespoon of ground flaxseed a day could help protect against breast cancer. |
| You'll also find DHA in salmon, halibut, mackerel, sardines and striped bass as well as flaxseed oil and fish oil supplements. |
| Flax seeds, flaxseed flour and flaxseed meal are also good dietary sources of phytoestrogens. |
| Stir in half the whole wheat flour, oil, sunflower seeds, flaxseed, salt and ginger. |
