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What is a defense mechanism?

What is a defense mechanism? Here are some definitions.

Noun
  1. (psychology) A psychological strategy used unconsciously by people to cope with harmful or stressful situations.
  2. (evolutionary biology) An automatic reaction of the body against foreign antibodies.
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Examples
But to emphasize such an idea encourages the escapism that is a natural defense mechanism when we are physically assaulted.
Ziv has suggested that self-mocking humor is most accurately conceptualized as a defense mechanism.
Children may also show hostility to the stepparent as a defense mechanism against feelings of hurt and betrayal.
As humans we tend not to welcome change, perhaps it is a psychological defense mechanism, I am not sure.
Projection, a psychological defense mechanism, consists of attributing to others those attitudes and motives that we ourselves harbor.
Sleepiness can be a psychological defense mechanism, a way of shutting out the world.

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