| Protein manufacturers soon caught on and began adding creatine to protein shakes. |
| It improves the uptake of protein and other nutrients, such as creatine and glutamine. |
| Because creatine is excreted as creatinine by the kidneys, it is prudent to take it with plenty of water. |
| MuscleTech has thoroughly researched the ability of various nutrients to increase creatine retention in the muscles. |
| The almost-immediate muscle engorgement many bodybuilders experience with creatine can be the best motivator for improved workouts. |
| Effervescence also helps reduce creatine destruction in the acid environment of your stomach. |
