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What is calisthenics?

What is calisthenics? Here are some definitions.

Noun
  1. (plural) Gymnastic exercises, especially morning exercises, done to keep one's body healthy.
  2. (singular) A system of such exercises.
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Examples
Your rehabilitation team might suggest exercises you can safely perform at home, such as walking and gentle calisthenics.
He was obsessed with exercising, and would often spontaneously do calisthenics whenever the four of them were hanging out.
These movements include push-ups, crunches, dips, pull-ups, lunges, body weight squats, back extensions or any other calisthenics.
On the day of the timed run, after performing some calisthenics and stretching, we headed for the track.
The classes generally begin with some warm-up calisthenics, such as jumping jacks, simulated jump rope and air punches.
Warm up before the weight-lifting session with stretching exercises, calisthenics, and jogging.

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