Lower hips, pulling abdominals up and in until body forms a straight line from head to heels. |
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Claudia, 70, works out with a trainer, still wears killer heels and is dating a man 20 years her junior. |
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Roop saw the look of eagerness on my face, and stuck close on my heels as the crowd jostled us forward. |
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To accomplish the latter, keep your heels close together and angle your toes slightly outward for lifts such as hack squats and leg presses. |
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This season's styles range from sandals with barely a lift and lower heels, to teetering spikes that can do some serious damage. |
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The main body of forces of first-echelon armies of the front moved up on the heels of forward elements and joined battle. |
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He was head over heels in love with a German girl by the time he completed medicine and the mutual affection ended in wedlock. |
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After several seasons of wedgies and platforms reigning supreme on the streets and in the malls, this year, heels run the gamut. |
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As for shoes, I wasn't going to risk breaking a leg wearing my 5-inch heels so I decided on my wedges. |
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The look that dominated the '70s has women trading in their high heels for wedges that are casual and often more comfortable. |
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Meanwhile the wedding planner falls head over heels for the family servant Alice. |
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If you tour right on the heels of a release, half the people in the audience don't have it. |
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She sits for a long time on the hood of her car, jiggling her heels against the bumper. |
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In they paraded, balanced on their stylish high heels, lugging encyclopedic day timers and surgically attached cell phones. |
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Socks were made of pure wool, which wore out at the toes and heels so holes occurred very often. |
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The announcement, made in February, follows hot on the heels of the company's recent acquirement of the National Rail Corporation. |
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She was wearing a mauve suit, sharp black heels, and her jet black hair was tied in a bun. |
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Wearing high heels may lead to contracture of the Achilles tendon leading to tendon problems behind the heel and also pain under the heel. |
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Lower your heels at a slow to moderate speed until you feel a strong stretch in your Achilles tendons and calf muscles. |
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Now repeatedly raise and lower your heels for a strong stretch of the calves and Achilles tendons. |
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New boots should be waterproofed, and the heels and soles sealed before they are used. |
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She accessorized the dress with long turquoise beads and classy black heels. |
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For that added extra oomph, she accessorized the collection with white shell bangles, necklaces and sea-themed sandals and heels. |
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Her dark green dress is accessorized with a simple black velvet choker around her neck, black open-toe high heels, and a black hand bag. |
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As gold is the colour to be seen in right now, accessories include sparkly sequined bags, cuffs, belts and kitten heels. |
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Gorton rode into the Senate in 1980 on the heels of the Reagan landslide, defeating that old liberal warhorse, Warren Magnuson. |
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Some joined the guerilla warfare of the zealots nipping at the heels of mighty Rome. |
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Want to make your dream girl or dream boy, the one who will not give you the time of day, fall head over heels in love with you? |
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Holding on to the halter around the neck of the cow as he tried to settle the riled up animal, was David, with two puffing dogs at his heels. |
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Kirkwood is largely uninterested in the idea of heels that will blend in with a business suit. |
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When the corporate lobbyists arrived, however, they were told to cool their heels in an anteroom. |
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Hot on the heels of the November 2005 banlieue riots, tensions remained high. |
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Perhaps you like your Neil Patrick Harris belting in high heels on Broadway, or cannily emceeing an awards show? |
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Kate wore one of her trusty stand-bys, a full-length LK bennet coat, in red, natch, and demure black heels. |
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I can even walk more than ten paces in three inch heels now, too! |
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You see a closeup of a woman in red underwear and high heels walking towards a car from behind. |
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I thought about the 9mm in my purse as I clumsily continued down the stairs in my skirt and heels. |
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The theme of her new film is carried over into fashion where heaving, corseted bosoms and well-turned ankles encased in fishnets and heels are all the rage. |
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But in the mountains of Afghanistan often all it takes for insurgents to take to their heels is the appearance of a Harrier jump jet screaming overhead. |
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May Week.... As in every year, that infamous week was dragging its boorish heels with remarkable infestivity. |
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This tiger-footed rage, when it shall find The harm of unscanned swiftness, will too late Tie leaden pounds to 's heels. |
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She'd been wearing heels, and fell backward off her right heel and twisted or broke her ankle. |
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Raise up on tiptoe, then drop your heels slightly below the level of the step. |
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Gatland fractured both heels during a fall at his house in Waikato in April, delaying his appointment to lead next year's tour to Australia. |
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No player shall be allowed to wear projecting nails, iron plates, or gutta percha on the soles or heels of his boots. |
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Then he strolled back again, kicking his heels carelessly, and a companionable silence fell between the three men. |
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Those who evidently did not get invited back to their top choices have already absconded the scene, tripping in their high heels as they ran. |
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The partnership comes on the heels of Newsy's announcement last week that it is one of the launch partners for Comcast's new Watchable platform. |
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Of a sudden, however, a man broke from their company, took to his heels, and fled into the church. |
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Hereupon Ted drew forth his cudgel, hit the Turk a donnybrookian whack over the skull that laid him flat on the ground, and took to his heels. |
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Often tax defaulters would take to their heels on sighting the tax collectors. |
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He knew what their Achilles heels were and he was spotting their weaknesses. |
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I sit back on my heels, lost among Mother's cardigans and zippered clothes bags. |
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She must be a knockout in the patent leather butt-huggers and spiked heels. |
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I cooled my heels in the cloisters till nine, then went in to the music-meeting. |
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Both players got to cool their heels for five minutes in their respective penalty boxes after the fight. |
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Whistlewood took a nasty fall at this point having looked to have clipped the heels of Kalooki Kid. |
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Obviously Polony heels were made in Western Europe, though at present it is not clear why this name was given to the stacked heels. |
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Smoking of opium came on the heels of tobacco smoking and may have been encouraged by a brief ban on the smoking of tobacco by the Ming emperor. |
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Returning on the heels of Pedro Alonso Nino's smaller but far more lucrative voyage magnified this disappointment. |
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And since the British period, the reputation of a common prostitute has dogged the heels of the tawaif. |
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For patients prone to retropulsion, wearing shoes with high heels may diminish or prevent the backward stepping. |
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Canute and his housecarls fled south with a growing army of rebels on his heels. |
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Every detail is carefully considered, from the metallic glazes and stacked-leather heels to the signature aglets that cap each shoelace. |
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When I was at school the problem was with hair grown much too long and wearing winkle-pickers with Cuban heels. |
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The takes with the heels were a bit wobblier but by and large we did them in heels as much as we could. |
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Then, almost immediately on the heels of Beverly came Dante, who'd been 5150ed by his mother. |
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She would feel ridiculous slinking around in clinging lame dresses and teeteringly high heels, playing the seductress. |
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To avoid these dreadful consequences, that tread upon the heels of those allowances to sin, will be a task of far more difficulty. |
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Play on the casual androgyny by layering over a feminine dress or tailored trousers with heels. |
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Close on their heels was any Texan who had ever said a word against the slaveocracy, or the cotton men, or was suspected of voting for Lincoln. |
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Huffington Post suggests wearing pastel-colored ankle socks with sandals, while Glamour recommends knee-high socks with heels. |
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On the heels of the little lop-sided man appeared an overgrown dolt of a fat youth, followed by another youth. |
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After returning the fire three times, Peale's men saw the enemy formed near the college take to their heels. |
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Rufus sat on the low garden wall with his back to the house, and kicked his trainered heels against it in a steady rhythm. |
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Have they not all of lorddom at their heels, do they not hold the strings of Britain's purse? |
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This, hard on the heels of the death of Julia Child in 2004, makes one tremulous about the future. |
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Her new shoes, with their little perched heels, lent a swing to her hips. She smiled, pleased by the image. Lily in her kitten heels. |
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Then he uncurled his trunk and knocked two of his dear brothers head over heels. |
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If a swimmer kicks up his heels and splashes the water, the judge will take points off accordingly. |
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On a separate day, an MRI scanner took images of each man's heels and Achilles tendons. |
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Having a shoegasm over these Nicholas Kirkwood heels for summer! |
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The swaggie shifted on his heels. His attitude was uncertain. |
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We all know people who are tiptoers. When they walk, they seem to be walking mostly on their toes and hardly put any weight at all on their heels. |
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What if a toy take 'em in the heels now, and they all run away. |
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Chapters discuss such topics as antitrust regulations, policies intended to correct market failures, common Achilles heels of social goals policies, and much more. |
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Coming on the heels of the successful New Horizons mission, the WIA leadership award is icing on the cake and a wonderful level of recognition, said Hardaway. |
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In fact, the food security crisis of 2008 which took place on the heels of the global financial crisis has pushed back 100 million people into food insecurity. |
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Now The Junco Partners, hot on the heels of a sell-out December show on their home turf, return with a new date at The Journal Tyne Theatre, Newcastle, early next year. |
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Bliss gasped, and Nyssa could not help the little giggle that escaped her. It was not often that someone could set her aunt back on her heels so firmly and neatly. |
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On the heels of the Garissa Massacre of 1980, Kenyan troops committed the Wagalla massacre in 1984 against thousands of civilians in Wajir County. |
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She hardly, she said, believed her own senses. You might have knocked her down with a feather. She did not know whether she stood on her head or her heels. |
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With a sum like that the fellow might easily kick up his heels, as the saying is, and run away, not only out of the village, but even out of the District. |
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The 22-year-old wears huge yellow rabbit ears, a white corset and black high heels in the frame, with newspaper headlines projected onto her, reports the Daily Mail. |
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Newcastle beat Bolton to increase the pressure on the Londoners, while Chelsea are also hot on the heels of faltering Tottenham, who have one win from their last eight games. |
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Hearing the noise in the dark, the children ran head over heels back home. |
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I raced across the desert, rifle above my head at the high-port. A man screamed, and throwing up his hands, rolled head over heels. I jumped over him and kept on running. |
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The two gownsmen lowered the rigid body. It lay straight as a board, supported by no more than its head on the chair-back, and its heels on the ground. |
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The horse flung most potently, making his heels fly aloft in the air. |
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The next ambient effect came with the drumlike, thudding heels of a toddler in the audience, who drew close to his mother when the tongue wagging started. |
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What we want are more women of combined business efficiency and integrity to get into public life and dig in their heels against the forces of war, lust, and injustice. |
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Margaret Thatcher tried to do it again, digging in her heels, lecturing archly on her achievements, illuminating our European partners on the superior virtue of her ways. |
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Jack played the Devil's tattoo on the door with his boot heels. |
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He smiled and faked a hook to Frank's midsection. The idea of the phantom punch hitting his throbbing liver pushed Frank back onto the heels of his plain polished shoes. |
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On the heels of the Remember Two Things release, the band signed its first record deal with RCA, inking the contract just five hours after that midnight release. |
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During the melee the suspect had run off, showing a clear pair of heels. |
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