The squat is one of the best exercises to develop and define the front of the thigh, glute and hamstring muscles. |
|
He trained only lightly on Thursday as he nursed a corked glute muscle sustained last weekend. |
|
A great glute and thigh strengthener, this exercise tones the abs and lower back muscles in a highly original way. |
|
Bale, 24, is expected to miss Saturday's game, with his glute injury to be cited as the reason. |
|
The fourth installment of our 2014 injury series takes a close look at what you can do to treat a strained glute muscle. |
|
Try single leg curls to really test your hamstring and glute strength. |
|
The basic movements the glute med is responsible for are abduction and lateral rotation. |
|
Clarke isn't the coach's only injury concern with paceman James Pattinson also rubbed out of today's finale in Adelaide with a glute strain. |
|
Steyn said that he did not play a lot of cricket in the Champions Trophy in England as he had a side strain, groin, glute, neck and a bit of an ankle problem. |
|
Keep your right leg straight and with your left leg bent at the knee, pull it into your chest and slightly over to the right side until you feel tension in your left glute. |
|
The hamstrings also get worked in a number of quad and glute moves. |
|
The 7 Day Program is a physical therapy program that provides extension work, focusing on glute strength, lower back strength, and transversus abdominus stabilization. |
|